• Update Date: 25-03-2023
6 Ways to Live a More Active Life

6 Ways to Live a More Active Life

Leading an active lifestyle is crucial for staying healthy. By staying active, you can greatly reduce your risk of developing conditions such as heart disease, diabetes, and stroke. With an active lifestyle, you can also boost your mental health and improve your cognitive function. And you don’t need to be a long-distance runner to stay active! So how do you stay active? Here are the recommendations we have compiled for you, special for 10th of May World Health Awareness Day’:

For a More Active Lifestyle

The trick to staying active is to find something you enjoy doing. For some it is going to the gym and for others it is cycling in nature. Sometimes finding a style of exercise can be challenging. In this case, you can find what you are looking for by trying all the options one by one.

What is considered an Active Lifestyle?

An active lifestyle means being physically active throughout the day. So any activity that gets you moving is considered part of an active lifestyle. Living your everyday life in this manner helps you stay healthy, vigorous, and in the moment.

Benefits of Active Living

The importance of an active life can be explained as follows: When you adopt a lifestyle where you stay active, you are less likely to have any difficulties in your daily work and you are more likely to perform required tasks more easily. In addition, you can strengthen your muscles, heart and lungs with the activity or activities you will do during the day. In this way, you can be active and stay fit even in the busiest times. Staying active is also the best way of keeping your weight under control. In an on-the-go lifestyle, the calories you take in are not stored as fat in the body, but are used by the body for energy. A movement-oriented life is also protective against undesirable conditions such as cancer, stroke, diabetes and heart disease. Being active helps in psychological healing as well as its physical benefits. Thanks to this kind of lifestyle, you can stay away from depression and stress or experience these situations less severely.

How Active Should You Be?

You can dedicate a few days each week to aerobic activity. This activity includes walking, cycling, swimming and dancing. Your goal should be moderate activity each week. You can also do at least two strength training sessions each week. This workout helps you maintain the muscles you have. Strength training includes push-ups, yoga, and weightlifting. If you do not have access to weights, you can use various items. Your main goal should be to work all muscle groups at the same time.

Pay Attention To These To Be More Active!

Set goals. Some of these goals should be long-term and some should be short-term. For example, you may want to avoid shortness of breath during 30 minutes of walking. For this reason, you should be careful to set realistic goals. So don't set daily, monthly or yearly limits on your goals.

Be active all day long. But that doesn't mean you have to exercise all day! You can make small changes in your daily routine to increase your activity. For example, park your car further away from your house entrance or use the stairs instead of the elevator. Note your progress or save it with your smart device.

You don't need to do 30 minutes of activity at a time. You can split the activity and do it for a few minutes at a time. Stand up during the day, even if you can't walk around. Your body uses more energy while standing. You can get a desk that allows you to stand while typing or make phone calls for work. Aim for a pace or intensity that is challenging but not overwhelming.

Plan activities you enjoy. Do a variety of activities so you don't get bored and can keep up the challenge. Add bone-strengthening activities to your routine. These activities are called weight-bearing exercises. Examples include tennis, jumping rope, and running. Swimming, cycling and similar exercises keep your weight off your bones.

Seek support from the people in your life. Take a walk with your family after dinner. Meet your friends in the park. Take a break and walk around with a coworker. Find someone who likes to go to the gym who has a similar routine to yours.

Finally

Being physically active every day is also very important for babies and children. Reasons for children to be active and suggestions for active life:

  • Promotes a healthy lifestyle.
  • Increases vitality.
  • Increases self-esteem.
  • Increases confidence.
  • It reduces obesity.
  • Develops leadership skills.
  • It encourages teamwork.
  • Improves sleep.
  • Increases concentration.
  • Teaches winning and losing.
  • It reduces stress and anxiety.
  • Develops social skills.

20 Reasons to Walk More:

  1. Reduced stress and anxiety
  2. Better sleep
  3. Weight loss
  4. Enhanced coordination and balance
  5. A healthier heart
  6. A stronger immune system
  7. Increased energy levels
  8. Stronger bones and muscles
  9. Increased self-esteem
  10. Reduced risk of cancer and diabetes
  11. Improved blood pressure
  12. Increased confidence and improved body image
  13. Reduced lower back pain
  14. Increased daily steps
  15. Increases confidence and self-esteem
  16. Gives you a sense of accomplishment
  17. Improves decision making
  18. Helps you feel in control
  19. Fights social isolation
  20. Improves physical health
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