There are 100 trillion beneficial bacteria in the gut of an adult human. These bacteria, which weigh up to 1.5 kilos, are your gut microbiome and are extremely important for your overall health. Many factors, including the food you consume, affect the types of bacteria and probiotics in your digestive tract. While some of these bacteria are closely associated with disease, others have a beneficial effect on the immune system, weight and heart health.
Before presenting information about gut-friendly bacteria, the frequently asked “What is gut flora?” question must be answered. Intestinal flora describes all the microorganisms found in the gut and is also called the microbiota. Microbiota occurs naturally in the organs that make up the digestive tract and consists of non-pathogenic fungi, bacteria, parasites and viruses. These microorganisms, which do not cause any disease, have an important role in the body's defense and digestion. The microbiota in the intestines is shaped by the person's birth type, eating habits, hygiene and environment.
The intestinal flora, which has an important effect on the defense and immune system, plays a protective role against invading fungi, bacteria, environmental toxins and viruses and decides which ones will enter the body or not. In case of disruption of this system, the intestinal barrier loses its function and unwanted foreign substances enter the body. This condition is also called leaky gut. When the intestinal flora is disturbed, intestinal problems such as constipation, diarrhea, flatulance and diseases such as hay fever, rheumatism and allergies appear. For this reason flora-friendly foods should be consumed and strict diets should be followed under specialist observation.
Microorganisms that support and strengthen immunity are called probiotics. These microorganisms protect the natural flora of the intestine from all disease-causing organisms. Bacteria such as Saccharomyces, lactobacillus, and bifidobacterium are the most beneficial probiotics.
The benefits of probiotics can be listed as follows:
“What are gut-friendly bacteria?” If you are wondering, you should know that there are close to 40 trillion bacteria in your body and some of them live in the intestines. Bifidobacterium and Lactobacillus are the most important among probiotic bacteria.
Probiotics occur naturally in some foods, and these foods are usually fermented products. These products include:
“How does the intestinal flora improve?” If you are wondering, you should know that you need to take care of your nutrition. Certain studies in this area also show that nutrition is effective in regulating intestinal flora. “How do good bacteria in the gut multiply?” The answer to the question is:
These symptoms can be listed as constipation, diarrhea, intestinal problems such as bloating and flatulence, rheumatism, skin diseases, allergies, susceptibility to infection and constant fatigue. So, how long does it take for the intestinal flora to recover? By observing these symptoms, the intestinal flora can be corrected by taking the necessary precautions. “What do gut-friendly bacteria and probiotics do?” We have provided the answers to your questions. If you want to have a regular and healthy intestinal system, you can consider the suggestions we offer you.