Skin Health Benefits of Avocado

Eating avocados has many benefits for the skin. But do you know what can happen when you apply it directly to your skin? The benefits of avocado for the skin are countless because it contains healthy fats, vitamins and minerals. While avocados have a bad reputation for being high in fat, experts agree that it's a healthy fat. However, what you need to know is that it is also great for your skin. This bright green fruit is rich in antioxidants and moisturizing vitamin E. This makes avocado beneficial for sensitive and dry skin types.

In this article, we will also take a closer look at how avocado can benefit your skin and how you should use it. Read on to find out why avocados deserve a place in your routine.

What is the Benefit of Avocado for the Skin?

“What are the benefits of avocado for skin?” If you are wondering, you should know that this green fruit offers numerous benefits for the skin. Avocados aren't just rich in healthy fats. In addition, it is an excellent source of vitamins E and C, which make the skin vibrant and healthy. Here are the benefits of avocado for the face:

• Soothes the skin. The oils and vitamins found in avocado can help improve skin problems such as acne and eczema by accelerating skin repair.
• Prevents skin damage. According to research, avocados contain compounds that may help protect the skin from sun damage and inflammation. According to the same studies, the vitamins C and E found in avocados also play an important role in protecting the skin from oxidative damage caused by the sun and other environmental factors.
• Increases skin elasticity. The healthy fats contained in avocados increase the elasticity of the skin and help reduce the appearance of wrinkles.
• Less acne breakouts. Taking advantage of the antimicrobial properties of avocado oil, cleansing the skin with avocado oil helps reduce acne.
• Improves overall skin health. Cold pressed avocado oil is rich in antioxidants, omega-9, minerals, and numerous vitamins, including vitamins C and E.

How Can You Use Avocado on Your Skin?

The benefits of avocado for the skin are numerous, but only if applied correctly. For this reason, you should first test whether avocado has any effect on your skin, and a dermatologist should be consulted to be sure. After this step, you can use avocado directly, or you can choose ingredients such as avocado skin care cream, cleanser and soap.

Avocado Oil as a Cleanser or Moisturizer

Skin care with avocado oil is also recommended. Avocado oil benefits for the skin go beyond the fruit. Experts recommend to clean the face and neck 2 times a day by applying a small amount of avocado oil to a cotton ball. Another way to add avocado oil to your skincare routine is to add a few drops of avocado oil to your favorite moisturizer.

Are There Any Side Effects of Applying Avocado on the Face?

Avocado is one of the fruits that attract attention with its benefits for the skin. What about the side effects? If you have not used avocado on your skin before, you should definitely apply it to a small area of ​​your skin and test it. You can use the inside of your wrist for this test. If you have any sensitivity to avocado or its oil, you may experience redness, swelling, itching or burning sensation in the applied area within a few hours. However, if you do not observe any reaction within a few hours, you can use it safely. So, is the avocado peel applied to the face?” The benefits of avocado peel for the skin are the same as the content of avocado. It increases the oil content of the skin, moisturizes it and makes it softer.

Avocado Face Mask Recipes

It is possible to get healthy skin with avocado mask and skin care routine. So how? Here is the avocado skin care routine you can apply:

Avocado Mask

Peel and mash 1 ripe and soft avocado. Then add a few drops of avocado oil in it. Apply the mask you have obtained on your face and then wait for 10-15 minutes and wash your face with warm water. **This mask is not suitable for oily skin.

Honey Avocado Mask

Blend 1/2 ripe avocado, 1 tablespoon of solid coconut oil, 1 teaspoon of honey, 1 teaspoon of water and 1 teaspoon of lemon juice in a bowl with a blender to make a paste. Then, warm your face with a damp warm cloth for 15-20 minutes. This will help open the pores. Apply the mask completely covering your face, except around the eyes. After waiting for 15 minutes, rinse your face with warm water and pat dry. Apply your daily moisturizer. **This mask is for one-time use, you must use it immediately.

Oatmeal Avocado Mask

Mix ½ medium ripe avocado and 1 tablespoon of ground oats in a bowl. After washing and drying your face with a cleanser, apply the mask all over your face, except around the eyes. After waiting for 15 minutes, gently moisten your face and massage for 5-10 minutes. Wash your face with warm water and apply moisturizer. **You can make this mask once a week.

Avocado Banana Mask

Mash 1 banana and ripe avocado in a bowl and make a paste. Apply this content on your face and after waiting for 10 minutes, wash it with warm water and apply a moisturizer. **This mask is only suitable for dry skin.

Avocado and Honey Face Mask

Mix 1 tablespoon of solid coconut oil, half an avocado, 1 teaspoon of honey and water in a bowl with a blender and cream.

Then, warm your face with a damp warm cloth for 15-20 minutes. This will help open the pores. Apply the mask to completely cover your face, except around the eyes. After waiting for 15 minutes, rinse your face with warm water and pat dry. Apply your daily moisturizer. **This mask is for one-time use, you must use it immediately.

Avocado Mask with Yogurt and Green Tea

Peel the avocado. Add 1 teaspoon of green tea to make this mixture into a paste and add 1 teaspoon of yogurt to it. Then apply it to your face, wait 10 minutes and rinse.